9 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons minced fresh garlic
  • 5 canned anchovy fillets in oil, drained and chopped
  • 1/2 teaspoon freshly ground black pepper, divided
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • cooking spray
  • 1/2 teaspoon kosher salt
  • 1 pound Broccolini, trimmed
  • 4 lemon wedges
Nutrition
396
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

13% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 7

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

93% 47

Cholesterol

24% 71

Sodium

22% 536

Calcium

8% 83

Magnesium

21% 89

Potassium

25% 1166

Iron

14% 3

Zinc

12% 1

Phosphorus

81% 568

Vitamin A

7% 67

Vitamin C

118% 106

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

207% 33

Vitamin B6

143% 2

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

149% 4

Vitamin D

20% 3

Vitamin E

23% 3

Vitamin K

104% 125
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