11 Ingredients
  • 1/2 cup dry breadcrumbs
  • 2 tablespoons finely chopped pecans
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 cup low-fat buttermilk
  • 1/2 teaspoon hot sauce
  • 3 tablespoons all-purpose flour
  • 4 (6-ounce) tilapia or snapper fillets
  • 1 tablespoon vegetable oil, divided
  • 4 lemon wedges
Nutrition
312
16% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 16

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

77% 39

Cholesterol

21% 64

Sodium

23% 546

Calcium

12% 121

Magnesium

17% 70

Potassium

17% 816

Iron

8% 1

Zinc

10% 1

Phosphorus

58% 403

Vitamin A

7% 59

Vitamin C

8% 7

Thiamin (B1)

24% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

56% 1

Folate equivalent (total)

13% 51

Folate (food)

- 17

Folic acid

- 20

Vitamin B12

217% 5

Vitamin D

116% 17

Vitamin E

17% 2

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 167
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