13 Ingredients
  • 2 teaspoons canola oil
  • 2 ounces chopped turkey kielbasa
  • 1 1/4 cups chopped onion
  • 8 garlic cloves, minced
  • 1 tablespoon smoked paprika
  • 1 pound red potatoes, cut into 1/2-inch pieces (about 3 cups)
  • 1 3/4 cups unsalted chicken stock (such as Swanson)
  • 1/2 cup white wine
  • 40 mussels (about 1 1/2 pounds), scrubbed and debearded
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 4 lemon wedges
Nutrition
367
18% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 32

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

55% 28

Cholesterol

19% 57

Sodium

29% 698

Calcium

9% 94

Magnesium

24% 99

Potassium

29% 1368

Iron

48% 9

Zinc

34% 4

Phosphorus

71% 496

Vitamin A

14% 124

Vitamin C

39% 35

Thiamin (B1)

37% 0

Riboflavin (B2)

39% 1

Niacin (B3)

39% 6

Vitamin B6

39% 1

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

859% 21

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

6% 7
Comments
 
×