12 Ingredients
  • 2 tablespoons paprika
  • 1 teaspoon cayenne
  • 1 teaspoon dried thyme
  • 1 teaspoon chili powder
  • 2 teaspoons garlic powder
  • 1 teaspoon ground cumin
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 4 (6-ounce) catfish fillets
  • 2 tablespoons canola oil
  • 2 tablespoons butter
  • 4 lemon wedges
Nutrition
339
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

36% 24

Saturated

33% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

2% 5

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

54% 27

Cholesterol

36% 109

Sodium

19% 462

Calcium

4% 41

Magnesium

11% 45

Potassium

19% 662

Iron

12% 2

Zinc

7% 1

Phosphorus

53% 374

Vitamin A

17% 153

Vitamin C

7% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

12% 0

Niacin (B3)

21% 4

Vitamin B6

20% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

82% 5

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

23% 18
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