7 Ingredients
  • 4 quarts water
  • 6 cups torn turnip greens
  • 6 cups torn collard greens
  • 1 1/2 teaspoons olive oil
  • 2 garlic cloves, finely chopped
  • 1/8 teaspoon salt
  • 4 lemon wedges
Nutrition
62
3% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 5

Fiber

20% 5

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

6% 153

Calcium

32% 315

Magnesium

13% 51

Potassium

11% 375

Iron

7% 1

Zinc

3% 0

Phosphorus

7% 52

Vitamin A

68% 613

Vitamin C

121% 73

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

17% 0

Folate equivalent (total)

58% 231

Folate (food)

- 231

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

555% 444
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