12 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 large garlic cloves, minced
  • 1 1/2 cups diced onion
  • 4 cups cherry tomatoes (2 pints)
  • 2 teaspoons kosher salt, divided
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon black pepper
  • 1 cup dry white wine, preferably Italian
  • 4 (6-ounce) red snapper or other firm white fish fillets
  • 8 ounces uncooked spaghetti
  • 2 tablespoons chopped fresh parsley
  • 4 lemon wedges
Nutrition
542
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

17% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 53

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

88% 44

Cholesterol

28% 85

Sodium

44% 1048

Calcium

8% 76

Magnesium

26% 110

Potassium

26% 1220

Iron

15% 3

Zinc

17% 2

Phosphorus

68% 473

Vitamin A

10% 86

Vitamin C

40% 36

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

55% 9

Vitamin B6

49% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

1406% 211

Vitamin E

18% 3

Vitamin K

44% 52

Sugar alcohols

- 0

Water

- 416
Comments
 
×