17 Ingredients
  • 1 1/2 teaspoons olive oil
  • 1 teaspoon grated lemon rind
  • 1 teaspoon finely chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 garlic cloves, crushed
  • Olive oil-flavored cooking spray
  • 4 (3-ounce) skinned, boned chicken thighs
  • 2 cups low-salt chicken broth
  • 1/4 cup dry white wine
  • 3 cups Caramelized Onions (about 8 cups uncooked)
  • 1 cup uncooked long-grain rice
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1 large zucchini, quartered lengthwise and cut into 2-inch slices (about 8 ounces)
  • 4 lemon wedges
  • Thyme sprigs (optional)
Nutrition
415
21% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 51

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

36% 18

Cholesterol

19% 58

Sodium

22% 536

Calcium

8% 84

Magnesium

13% 54

Potassium

15% 701

Iron

14% 3

Zinc

18% 2

Phosphorus

37% 257

Vitamin A

3% 23

Vitamin C

32% 29

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

36% 6

Vitamin B6

47% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

12% 2

Vitamin E

4% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 364
Comments
 
×