8 Ingredients
  • 1/2 cup low-fat buttermilk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, minced
  • 3/4 cup instant potato flakes (not granules)
  • 4 (6-ounce) red snapper or mahimahi fillets
  • 1 tablespoon butter or stick margarine
  • 4 lemon wedges
Nutrition
208
10% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

7% 4

Saturated

5% 1

Trans

- 1

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

66% 33

Cholesterol

42% 125

Sodium

16% 378

Calcium

7% 70

Magnesium

15% 62

Potassium

19% 891

Iron

12% 2

Zinc

9% 1

Phosphorus

41% 290

Vitamin A

11% 96

Vitamin C

11% 10

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

67% 11

Vitamin B6

61% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

3% 4
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