17 Ingredients
  • 2/3 cup plain low-fat yogurt
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 1 tablespoon grated peeled fresh ginger
  • 3 tablespoons lemon juice
  • 2 teaspoons ground coriander seeds
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cloves
  • 3 garlic cloves, minced
  • 2 chicken breast halves (about 2 pounds, skinned
  • 2 chicken leg quarters (about 2 pounds), skinned
  • Cooking spray
  • 1/2 teaspoon salt
  • 4 lemon wedges
  • Fresh parsley (optional)
Nutrition
514
26% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

55% 35

Saturated

46% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

3% 9

Carbs (net)

- 7

Fiber

6% 2

Sugars

- 4

Sugars, added

- 0

Protein

79% 39

Cholesterol

61% 184

Sodium

21% 494

Calcium

13% 128

Magnesium

15% 64

Potassium

14% 646

Iron

18% 3

Zinc

31% 3

Phosphorus

59% 414

Vitamin A

12% 106

Vitamin C

11% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

30% 0

Niacin (B3)

78% 13

Vitamin B6

66% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 195
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