17 Ingredients
  • 2/3 cup plain low-fat yogurt
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 1 tablespoon grated peeled fresh ginger
  • 3 tablespoons lemon juice
  • 2 teaspoons ground coriander seeds
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cloves
  • 3 garlic cloves, minced
  • 2 chicken breast halves (about 2 pounds, skinned
  • 2 chicken leg quarters (about 2 pounds), skinned
  • Cooking spray
  • 1/2 teaspoon salt
  • 4 lemon wedges
  • Fresh parsley (optional)
Nutrition
257
13% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

27% 18

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

39% 20

Cholesterol

31% 92

Sodium

10% 247

Calcium

6% 64

Magnesium

8% 32

Potassium

9% 323

Iron

9% 2

Zinc

11% 2

Phosphorus

30% 207

Vitamin A

6% 53

Vitamin C

8% 5

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

31% 6

Vitamin B6

22% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

4% 3
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