11 Ingredients
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon water
  • 1 large egg white
  • 1/4 cup seasoned breadcrumbs
  • 2 tablespoons cornmeal
  • 4 (6-ounce) bass fillets, skinned
  • 2 teaspoons vegetable oil
  • 1 teaspoon butter
  • 4 lemon wedges
Nutrition
252
13% daily value
4 servings
                                       
                                            high-​protein, low-​sugar
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 10

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

65% 33

Cholesterol

46% 139

Sodium

14% 327

Calcium

4% 42

Magnesium

18% 75

Potassium

10% 484

Iron

12% 2

Zinc

8% 1

Phosphorus

51% 358

Vitamin A

6% 55

Vitamin C

4% 4

Thiamin (B1)

23% 0

Riboflavin (B2)

11% 0

Niacin (B3)

27% 4

Vitamin B6

41% 1

Folate equivalent (total)

12% 50

Folate (food)

- 20

Folic acid

- 17

Vitamin B12

272% 7

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 153
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