6 Ingredients
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • 1 1/2 tablespoons finely chopped fresh dill
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 lemon wedges
Chronic Conditions
Consume Less
Neutral/Ok
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Consume Less
Helpful
Helpful
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Consume Less
Nutrition
375
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

70% 35

Cholesterol

31% 94

Sodium

14% 338

Calcium

2% 20

Magnesium

11% 47

Potassium

14% 636

Iron

4% 1

Zinc

6% 1

Phosphorus

59% 410

Vitamin A

0% 4

Vitamin C

13% 11

Thiamin (B1)

30% 0

Riboflavin (B2)

21% 0

Niacin (B3)

92% 15

Vitamin B6

84% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

0% 0

Vitamin E

40% 6

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 118
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