15 Ingredients
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon black pepper, divided
  • Cooking spray
  • 3/4 cup uncooked long-grain rice
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/3 cup dried cranberries
  • 1/4 cup diced celery
  • 1/4 cup thinly sliced green onions
  • 1/4 cup diced red bell pepper
  • 1/4 cup chopped pimiento-stuffed olives
  • 12 green leaf lettuce leaves, torn
  • 1/4 cup thinly sliced green onion tops
  • 4 lemon wedges
Nutrition
243
12% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 26

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

14% 41

Sodium

13% 320

Calcium

3% 28

Magnesium

7% 27

Potassium

9% 302

Iron

5% 1

Zinc

5% 1

Phosphorus

23% 158

Vitamin A

4% 40

Vitamin C

25% 15

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

30% 6

Vitamin B6

27% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

36% 29
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