15 Ingredients
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon black pepper, divided
  • Cooking spray
  • 3/4 cup uncooked long-grain rice
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/3 cup dried cranberries
  • 1/4 cup diced celery
  • 1/4 cup thinly sliced green onions
  • 1/4 cup diced red bell pepper
  • 1/4 cup chopped pimiento-stuffed olives
  • 12 green leaf lettuce leaves, torn
  • 1/4 cup thinly sliced green onion tops
  • 4 lemon wedges
Nutrition
364
18% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 38

Fiber

9% 2

Sugars

- 8

Sugars, added

- 0

Protein

45% 22

Cholesterol

21% 62

Sodium

20% 480

Calcium

4% 42

Magnesium

10% 41

Potassium

10% 453

Iron

8% 1

Zinc

10% 1

Phosphorus

34% 237

Vitamin A

7% 61

Vitamin C

25% 22

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

57% 9

Vitamin B6

63% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

6% 1

Vitamin E

13% 2

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 129
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