8 Ingredients
  • 1/3 cup minced fresh basil
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 4 (6-ounce) skinless halibut fillets (1 inch thick)
  • cooking spray
  • 4 lemon wedges
Nutrition
209
10% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

64% 32

Cholesterol

28% 83

Sodium

17% 408

Calcium

2% 21

Magnesium

10% 42

Potassium

16% 764

Iron

2% 0

Zinc

6% 1

Phosphorus

58% 406

Vitamin A

4% 39

Vitamin C

5% 5

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

69% 11

Vitamin B6

74% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

53% 8

Vitamin E

10% 2

Vitamin K

9% 11
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