7 Ingredients
  • 1 tablespoon cumin seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (6-ounce) sablefish or white sea bass fillets
  • 1/2 teaspoon olive oil
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 4 lemon wedges
Nutrition
178
9% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

64% 32

Cholesterol

23% 70

Sodium

17% 410

Calcium

4% 36

Magnesium

18% 77

Potassium

10% 484

Iron

9% 2

Zinc

7% 1

Phosphorus

49% 340

Vitamin A

10% 87

Vitamin C

7% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

18% 3

Vitamin B6

53% 1

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

2563% 384

Vitamin E

11% 2

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 141
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