7 Ingredients
  • 2 lb. shad fillets
  • 1 tbsp. olive oil
  • ¾ tsp. chopped fresh thyme
  • ½ tsp. salt
  • .13 tsp. fresh-ground black pepper
  • 1 tbsp. butter
  • 4 Lemon wedges
Chronic Conditions
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Neutral/Ok
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Nutrition
504
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

58% 38

Saturated

47% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

77% 39

Cholesterol

59% 178

Sodium

17% 407

Calcium

11% 111

Magnesium

16% 69

Potassium

19% 884

Iron

13% 2

Zinc

8% 1

Phosphorus

88% 619

Vitamin A

11% 97

Vitamin C

4% 4

Thiamin (B1)

29% 0

Riboflavin (B2)

42% 1

Niacin (B3)

119% 19

Vitamin B6

70% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

2887% 433

Vitamin E

22% 3

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 162
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