14 Ingredients
  • 2 medium red bell peppers
  • 1 dried ancho pepper, stemmed and seeded
  • 1/2 teaspoon salt, divided
  • 1 1/2 tablespoons slivered almonds, toasted
  • 1 tablespoon hazelnut oil or olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon sugar
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 2 garlic cloves, chopped
  • 1 (1-ounce) slice whole-wheat bread
  • 4 (6-ounce) halibut fillets
  • cooking spray
  • 4 lemon wedges
Nutrition
278
14% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

16% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

68% 34

Cholesterol

28% 83

Sodium

19% 445

Calcium

4% 43

Magnesium

15% 63

Potassium

21% 973

Iron

6% 1

Zinc

9% 1

Phosphorus

65% 454

Vitamin A

15% 133

Vitamin C

115% 104

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

76% 12

Vitamin B6

93% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

53% 8

Vitamin E

30% 5

Vitamin K

5% 6
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