12 Ingredients
  • Vegetable oil, for shallow frying
  • 1/4 cup hot sauce
  • 1 large egg, lightly beaten
  • 8 chicken tenders (about 1 pound)
  • 3/4 cup instant flour (such as Wondra)
  • 1 teaspoon poultry seasoning
  • Kosher salt and freshly ground pepper
  • 3 tablespoons unsalted butter
  • 2 scallions, sliced, plus more for garnish
  • 1 1/2 cups low-sodium chicken broth
  • 4 buttermilk or Belgian-style frozen waffles
  • Maple syrup, for serving
Nutrition
756
38% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

67% 44

Saturated

61% 12

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 10

Carbs

21% 62

Carbs (net)

- 60

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

57% 29

Cholesterol

56% 168

Sodium

55% 1314

Calcium

24% 239

Magnesium

12% 51

Potassium

11% 521

Iron

22% 4

Zinc

17% 2

Phosphorus

66% 465

Vitamin A

16% 143

Vitamin C

13% 12

Thiamin (B1)

40% 0

Riboflavin (B2)

36% 0

Niacin (B3)

60% 10

Vitamin B6

12% 0

Folate equivalent (total)

20% 78

Folate (food)

- 39

Folic acid

- 23

Vitamin B12

30% 1

Vitamin D

179% 27

Vitamin E

10% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 205
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