12 Ingredients
  • About 1 tbsp. vegetable oil
  • 8 large eggs
  • 2 tablespoons milk
  • 1/2 teaspoon kosher salt
  • 1 teaspoon pepper
  • 2 tablespoons chopped chives
  • 2 jalapeño chiles, halved, seeded, and sliced
  • 1 cup diced tomato
  • 8 ounces smoked salmon, cut into bite-size pieces
  • 1/2 cup cream cheese, softened
  • 4 large (burrito-size) flour tortillas, warmed
  • Salsa (optional)
Nutrition
503
25% daily value
4 servings
                                       
                                           
     

Fat

45% 30

Saturated

51% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 27

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

59% 29

Cholesterol

139% 418

Sodium

44% 1065

Calcium

20% 204

Magnesium

11% 45

Potassium

11% 498

Iron

25% 4

Zinc

18% 2

Phosphorus

64% 446

Vitamin A

34% 304

Vitamin C

19% 17

Thiamin (B1)

54% 1

Riboflavin (B2)

51% 1

Niacin (B3)

34% 5

Vitamin B6

35% 0

Folate equivalent (total)

38% 152

Folate (food)

- 69

Folic acid

- 49

Vitamin B12

119% 3

Vitamin D

3210% 481

Vitamin E

25% 4

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 220
Comments
 
×