9 Ingredients
  • 1 c. uncooked quick-cooking rice
  • 1 can black beans
  • ½ c. salsa
  • ½ c. shredded reduced-fat Cheddar cheese
  • ¼ c. Chopped cilantro
  • ¼ c. chopped scallions
  • ½ tsp. ground cumin
  • 4 burrito-size flour tortillas
  • Nonstick spray
Nutrition
491
25% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

28% 84

Carbs (net)

- 74

Fiber

38% 10

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

5% 14

Sodium

35% 838

Calcium

24% 235

Magnesium

19% 77

Potassium

16% 576

Iron

25% 5

Zinc

14% 2

Phosphorus

51% 358

Vitamin A

6% 52

Vitamin C

8% 5

Thiamin (B1)

30% 0

Riboflavin (B2)

17% 0

Niacin (B3)

20% 4

Vitamin B6

11% 0

Folate equivalent (total)

43% 173

Folate (food)

- 90

Folic acid

- 49

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

28% 22
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