10 Ingredients
  • 1/2 cup reduced-fat sour cream
  • 1/2 teaspoon ground cumin
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup ripe diced peeled avocado (about 1)
  • 1/2 poblano chile, finely chopped (about 1/3 cup)
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro leaves
  • 3 tablespoons fresh lime juice (about 1 large lime)
  • 1/4 teaspoon salt
  • 4 (8-inch) flour tortillas
Nutrition
366
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

21% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 38

Fiber

46% 11

Sugars

- 3

Sugars, added

- 0

Protein

27% 13

Cholesterol

3% 10

Sodium

25% 597

Calcium

17% 170

Magnesium

16% 67

Potassium

15% 703

Iron

23% 4

Zinc

11% 1

Phosphorus

39% 273

Vitamin A

5% 45

Vitamin C

27% 24

Thiamin (B1)

37% 0

Riboflavin (B2)

25% 0

Niacin (B3)

22% 4

Vitamin B6

18% 0

Folate equivalent (total)

49% 196

Folate (food)

- 113

Folic acid

- 49

Vitamin B12

4% 0

Vitamin D

19% 3

Vitamin E

14% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 173
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