10 Ingredients
  • 1/2 cup reduced-fat sour cream
  • 1/2 teaspoon ground cumin
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup ripe diced peeled avocado (about 1)
  • 1/2 poblano chile, finely chopped (about 1/3 cup)
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro leaves
  • 3 tablespoons fresh lime juice (about 1 large lime)
  • 1/4 teaspoon salt
  • 4 (8-inch) flour tortillas
Nutrition
244
12% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 26

Fiber

30% 8

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

2% 7

Sodium

17% 398

Calcium

11% 114

Magnesium

11% 45

Potassium

13% 468

Iron

16% 3

Zinc

6% 1

Phosphorus

26% 182

Vitamin A

3% 30

Vitamin C

27% 16

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

8% 0

Folate equivalent (total)

33% 131

Folate (food)

- 76

Folic acid

- 33

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

14% 11
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