12 Ingredients
  • 1 1/2 10-to-12-ounce packages broccoli florets
  • 1 cup grape tomatoes
  • 1 tablespoon vegetable oil
  • 1 1/2 teaspoons chili powder
  • Kosher salt and freshly ground pepper
  • Nonstick cooking spray
  • 8 ounces lean ground beef
  • 1 10-ounce can enchilada sauce (about 1 1/4 cups)
  • 1 15-ounce can no-salt-added black beans, drained and rinsed
  • 2 tablespoons chopped fresh cilantro
  • 3/4 cup shredded reduced-fat Mexican cheese blend (3 ounces)
  • 4 large (burrito-size) flour tortillas
Nutrition
632
32% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

49% 32

Saturated

49% 10

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

20% 59

Carbs (net)

- 48

Fiber

44% 11

Sugars

- 8

Sugars, added

- 0

Protein

61% 31

Cholesterol

21% 62

Sodium

58% 1402

Calcium

34% 342

Magnesium

24% 101

Potassium

23% 1092

Iron

37% 7

Zinc

41% 5

Phosphorus

72% 503

Vitamin A

30% 272

Vitamin C

133% 120

Thiamin (B1)

43% 1

Riboflavin (B2)

41% 1

Niacin (B3)

39% 6

Vitamin B6

40% 1

Folate equivalent (total)

64% 258

Folate (food)

- 175

Folic acid

- 49

Vitamin B12

58% 1

Vitamin D

45% 7

Vitamin E

19% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 354
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