15 Ingredients
  • 2 baking potatoes (about 1 1/2 pounds), peeled and cut into chunks (3 1/3 cups)
  • 1 (10-ounce) package frozen whole-kernel corn
  • 2 celery stalks, chopped
  • 2 carrots, peeled and cut into chunks (1 cup)
  • 1 onion, cut into 1/2-inch-thick slices
  • 2 garlic cloves, minced
  • 1 cup bottled salsa
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound skinless, boneless chicken breast
  • 4 skinless, boneless chicken thighs (about 10.5 ounces)
  • 2 1/2 cups fat-free, lower-sodium chicken broth
  • 4 (6-inch) fresh corn tortillas, cut into strips
  • Chopped fresh parsley (optional)
Nutrition
402
20% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 33

Fiber

22% 5

Sugars

- 9

Sugars, added

- 0

Protein

58% 29

Cholesterol

28% 85

Sodium

24% 580

Calcium

7% 73

Magnesium

21% 88

Potassium

22% 1034

Iron

15% 3

Zinc

19% 2

Phosphorus

54% 377

Vitamin A

23% 203

Vitamin C

22% 20

Thiamin (B1)

24% 0

Riboflavin (B2)

23% 0

Niacin (B3)

83% 13

Vitamin B6

77% 1

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

88% 13

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 347
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