10 Ingredients
  • 3/4 cup wheat bulgur, available in rice section of your market
  • 1 cup boiling water
  • 2 ripe lemons, juiced
  • 1 cup parsley leaves, 1 bunch, chopped
  • 1/2 cup mint leaves, 1/2 bunch, chopped
  • 4 scallions, thinly sliced
  • 1 plum tomato, seeded and diced
  • 2 tablespoons extra-virgin olive oil, 2 turns of the bowl in a slow stream
  • Salt and freshly ground black pepper
  • 4 large vine ripe tomatoes or beefsteak tomatoes
Nutrition
242
12% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 36

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

30% 726

Calcium

9% 85

Magnesium

12% 50

Potassium

13% 589

Iron

19% 3

Zinc

9% 1

Phosphorus

14% 100

Vitamin A

17% 153

Vitamin C

65% 59

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

245% 294

Sugar alcohols

- 0

Water

- 257
Comments
 
×