Heirloom Tomatoes with Shell Beans Vinaigrette recipes

Heirloom Tomatoes with Shell Beans Vinaigrette recipes
11 Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped sweet onion (such as Vidalia or Maui)
  • 4 garlic cloves, minced
  • 1 bay leaf
  • 1/2 teaspoon plus 1 tablespoon chopped fresh thyme
  • 4 cups shelled fresh or frozen black-eyed peas, crowder peas, or purple hull peas (about 20 ounces)
  • 2 cups low-salt chicken broth
  • 1/4 cup balsamic vinegar
  • 1/4 cup extra-virgin olive oil
  • 4 fresh medium basil leaves, thinly sliced
  • 4 medium heirloom tomatoes (different varieties, if possible), sliced
Nutrition
175
9% daily value
8 servings
                                       
                                            low-​sodium, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 15

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

1% 28

Calcium

11% 112

Magnesium

12% 48

Potassium

12% 549

Iron

8% 1

Zinc

9% 1

Phosphorus

12% 81

Vitamin A

6% 58

Vitamin C

15% 13

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 2

Vitamin B6

12% 0

Folate equivalent (total)

32% 129

Folate (food)

- 134

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 197
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