9 Ingredients
  • 1/2 cup fat-free milk (skim)
  • 1 large egg
  • 1 tablespoon light-brown sugar
  • 1/4 teaspoon ground cinnamon
  • coarse salt
  • 1/2 tablespoon butter
  • 4 slices whole-wheat sandwich bread
  • 1 banana
  • 4 teaspoons pure maple syrup
Nutrition
348
17% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 52

Fiber

22% 6

Sugars

- 25

Sugars, added

- 12

Protein

28% 14

Cholesterol

34% 102

Sodium

15% 363

Calcium

27% 267

Magnesium

18% 77

Potassium

12% 543

Iron

13% 2

Zinc

18% 2

Phosphorus

37% 262

Vitamin A

17% 151

Vitamin C

6% 6

Thiamin (B1)

26% 0

Riboflavin (B2)

40% 1

Niacin (B3)

21% 3

Vitamin B6

32% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

344% 52

Vitamin E

14% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 148
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