12 Ingredients
  • 2 tablespoons unsweetened Dutch-processed cocoa
  • 1/2 cup plus 2 tablespoons sugar
  • Pinch of coarse salt
  • 5 cups skim milk
  • 1 tablespoon unsalted butter
  • 1 cup Arborio rice or other short-grain white rice
  • 1/4 cup Frangelico
  • 2 ounces bittersweet chocolate, chopped
  • 1/4 cup plus 2 tablespoons plain nonfat yogurt, preferably Greek-style
  • 1/2 cup blanched hazelnuts, toasted and coarsely chopped
  • 1 tablespoon lightly beaten egg white
  • 4 teaspoons sugar
Nutrition
427
21% daily value
6 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 67

Fiber

9% 2

Sugars

- 40

Sugars, added

- 29

Protein

25% 13

Cholesterol

3% 10

Sodium

6% 145

Calcium

47% 472

Magnesium

18% 75

Potassium

12% 570

Iron

8% 1

Zinc

17% 2

Phosphorus

47% 326

Vitamin A

33% 299

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

30% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

654% 98

Vitamin E

12% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 207
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