12 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, finely chopped
  • Kosher salt and freshly ground black pepper
  • One 28-ounce can whole tomatoes in juice, pureed in a blender
  • 1 1/2 pounds seitan
  • 1/2 cup all-purpose flour
  • 1/2 cup cola
  • 1 cup vegetable oil
  • 4 hero rolls, split in half
  • 8 ounces shredded mozzarella
  • 3/4 cup finely grated Parmesan
  • 4 teaspoons chopped fresh oregano
Nutrition
1251
63% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

134% 87

Saturated

80% 16

Trans

- 0

Monounsaturated

- 51

Polyunsaturated

- 11

Carbs

18% 53

Carbs (net)

- 45

Fiber

33% 8

Sugars

- 13

Sugars, added

- 0

Protein

133% 67

Cholesterol

20% 59

Sodium

71% 1698

Calcium

71% 707

Magnesium

15% 58

Potassium

16% 551

Iron

37% 7

Zinc

20% 3

Phosphorus

63% 442

Vitamin A

21% 186

Vitamin C

43% 26

Thiamin (B1)

100% 1

Riboflavin (B2)

32% 1

Niacin (B3)

21% 4

Vitamin B6

17% 0

Folate equivalent (total)

33% 134

Folate (food)

- 41

Folic acid

- 54

Vitamin B12

26% 2

Vitamin D

0% 0

Vitamin E

74% 15

Vitamin K

26% 21
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