13 Ingredients
  • 2 tsp. instant dashi powder (see Tips & Techniques)
  • 4 c. water
  • 2 tsp. finely grated fresh ginger
  • ¼ lb. shiitake mushrooms
  • ½ c. shelled edamame
  • 1 package firm silken tofu
  • 8 water chestnuts
  • 1 bag baby spinach
  • 2 tbsp. low-sodium soy sauce
  • 2 tbsp. mirin
  • 1 tsp. fresh lemon juice
  • 1 scallion
  • 4 tsp. bonito flakes
Nutrition
141
7% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 9

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

25% 13

Cholesterol

0% 0

Sodium

15% 349

Calcium

26% 261

Magnesium

28% 118

Potassium

18% 845

Iron

22% 4

Zinc

16% 2

Phosphorus

32% 227

Vitamin A

37% 335

Vitamin C

26% 23

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

14% 2

Vitamin B6

29% 0

Folate equivalent (total)

56% 226

Folate (food)

- 226

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

34% 5

Vitamin E

12% 2

Vitamin K

298% 358

Sugar alcohols

- 0

Water

- 447
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