22 Ingredients
  • 1 tablespoon sesame oil, divided
  • 1 1/2 cups chopped green onions, divided
  • 2 tablespoons minced garlic, divided
  • 1/2 cup uncooked pearl barley
  • 1/2 cup chopped fresh cilantro, divided
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 2 jalapeño peppers, seeded and minced
  • 1/4 cup fresh lime juice
  • 1 tablespoon brown sugar
  • 1 tablespoon water
  • 1 1/2 teaspoons rice vinegar
  • 1 teaspoon low-sodium soy sauce
  • 1/2 teaspoon red curry paste
  • 1 tablespoon chopped peeled fresh lemongrass
  • 1 teaspoon grated peeled fresh ginger
  • 3 cups shredded cooked chicken breast (about 1 pound)
  • 1 1/4 cups red bell pepper strips
  • 1 cup sugar snap peas, trimmed
  • 1 cup light coconut milk
  • 4 teaspoons chopped peanuts
Nutrition
428
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

22% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 25

Fiber

29% 7

Sugars

- 8

Sugars, added

- 2

Protein

84% 42

Cholesterol

33% 99

Sodium

34% 827

Calcium

9% 89

Magnesium

23% 95

Potassium

16% 769

Iron

21% 4

Zinc

22% 2

Phosphorus

56% 389

Vitamin A

14% 124

Vitamin C

107% 96

Thiamin (B1)

31% 0

Riboflavin (B2)

28% 0

Niacin (B3)

114% 18

Vitamin B6

81% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

38% 6

Vitamin E

14% 2

Vitamin K

79% 95

Sugar alcohols

- 0

Water

- 308
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