22 Ingredients
  • 1 tablespoon sesame oil, divided
  • 1 1/2 cups chopped green onions, divided
  • 2 tablespoons minced garlic, divided
  • 1/2 cup uncooked pearl barley
  • 1/2 cup chopped fresh cilantro, divided
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 2 jalapeño peppers, seeded and minced
  • 1/4 cup fresh lime juice
  • 1 tablespoon brown sugar
  • 1 tablespoon water
  • 1 1/2 teaspoons rice vinegar
  • 1 teaspoon low-sodium soy sauce
  • 1/2 teaspoon red curry paste
  • 1 tablespoon chopped peeled fresh lemongrass
  • 1 teaspoon grated peeled fresh ginger
  • 3 cups shredded cooked chicken breast (about 1 pound)
  • 1 1/4 cups red bell pepper strips
  • 1 cup sugar snap peas, trimmed
  • 1 cup light coconut milk
  • 4 teaspoons chopped peanuts
Nutrition
213
11% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 12

Fiber

15% 4

Sugars

- 4

Sugars, added

- 1

Protein

42% 21

Cholesterol

16% 48

Sodium

18% 429

Calcium

5% 45

Magnesium

11% 48

Potassium

8% 378

Iron

10% 2

Zinc

11% 1

Phosphorus

28% 194

Vitamin A

7% 62

Vitamin C

53% 48

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

56% 9

Vitamin B6

41% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

40% 48
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