17 Ingredients
  • 1 cup lower-sodium chicken stock (such as Swanson)
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil, divided
  • 1 1/2 teaspoons grated lemon rind
  • 2 tablespoons fresh lemon juice, divided
  • 1 teaspoon garlic powder
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • cooking spray
  • 1/2 cup thinly sliced shallots
  • 1 tablespoon chopped fresh rosemary
  • 2 ounces pancetta, finely chopped
  • 1 tablespoon chopped garlic
  • 1/2 cup dry sherry
  • 1 cup frozen artichoke hearts, thawed and halved
  • 4 teaspoons chopped fresh flat-leaf parsley, divided
Nutrition
451
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

33% 22

Saturated

21% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 14

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

90% 45

Cholesterol

45% 135

Sodium

23% 540

Calcium

5% 54

Magnesium

22% 94

Potassium

21% 977

Iron

12% 2

Zinc

17% 2

Phosphorus

68% 474

Vitamin A

2% 21

Vitamin C

16% 14

Thiamin (B1)

26% 0

Riboflavin (B2)

33% 0

Niacin (B3)

117% 19

Vitamin B6

126% 2

Folate equivalent (total)

20% 79

Folate (food)

- 69

Folic acid

- 6

Vitamin B12

18% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

28% 34
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