10 Ingredients
  • 1 cup Basic Breading Mix for Fried Foods
  • 2 cups plain soy milk, divided
  • 2 large eggs
  • 4 (4-ounce) cubed steaks
  • Cooking spray
  • 2 tablespoons canola oil, divided
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 teaspoons chopped fresh parsley
Nutrition
271
14% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

35% 22

Saturated

18% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

19% 10

Cholesterol

19% 58

Sodium

7% 177

Calcium

3% 26

Magnesium

4% 17

Potassium

4% 153

Iron

6% 1

Zinc

9% 1

Phosphorus

15% 105

Vitamin A

2% 19

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

16% 12
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