10 Ingredients
  • 1 cup Basic Breading Mix for Fried Foods
  • 2 cups plain soy milk, divided
  • 2 large eggs
  • 4 (4-ounce) cubed steaks
  • Cooking spray
  • 2 tablespoons canola oil, divided
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 teaspoons chopped fresh parsley
Nutrition
679
34% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

86% 56

Saturated

46% 9

Trans

- 1

Monounsaturated

- 32

Polyunsaturated

- 13

Carbs

6% 18

Carbs (net)

- 17

Fiber

3% 1

Sugars

- 5

Sugars, added

- 0

Protein

49% 24

Cholesterol

49% 146

Sodium

18% 442

Calcium

7% 65

Magnesium

10% 43

Potassium

8% 383

Iron

15% 3

Zinc

30% 3

Phosphorus

37% 262

Vitamin A

5% 49

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

28% 0

Niacin (B3)

32% 5

Vitamin B6

48% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

165% 25

Vitamin E

12% 2

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 181
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