18 Ingredients
  • 7 c. water
  • ¼ c. lemon juice
  • 16 baby artichokes
  • 2 tbsp. butter
  • 2 tbsp. olive oil
  • 8 shallots
  • 3 clove garlic
  • 1 tsp. dried rosemary
  • 1 tsp. dried thyme
  • 12 small carrots
  • 12 small red new potatoes
  • 1 medium rutabaga
  • 2½ tbsp. all-purpose flour
  • ¾ c. white wine
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • 1 bay leaf
  • 4 tsp. chopped fresh parsley leaves
Nutrition
787
39% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

22% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

49% 147

Carbs (net)

- 100

Fiber

190% 47

Sugars

- 29

Sugars, added

- 0

Protein

60% 30

Cholesterol

5% 15

Sodium

54% 1308

Calcium

46% 459

Magnesium

114% 481

Potassium

91% 4289

Iron

69% 12

Zinc

44% 5

Phosphorus

121% 847

Vitamin A

146% 1314

Vitamin C

177% 160

Thiamin (B1)

75% 1

Riboflavin (B2)

50% 1

Niacin (B3)

70% 11

Vitamin B6

158% 2

Folate equivalent (total)

137% 550

Folate (food)

- 537

Folic acid

- 8

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

25% 4

Vitamin K

120% 144

Sugar alcohols

- 0

Water

- 1447
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