8 Ingredients
  • 4 russet potatoes (about 2 pounds)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 (1 1/2-pound) hanger steak, trimmed of additional fat
  • 1/4 teaspoon salt
  • 1 teaspoon cracked black pepper
  • 1/4 teaspoon salt
  • 4 teaspoons chopped parsley
Nutrition
524
26% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

44% 28

Saturated

47% 9

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 29

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

75% 38

Cholesterol

36% 109

Sodium

23% 555

Calcium

4% 37

Magnesium

19% 75

Potassium

33% 1154

Iron

25% 5

Zinc

70% 11

Phosphorus

48% 338

Vitamin A

1% 12

Vitamin C

19% 11

Thiamin (B1)

15% 0

Riboflavin (B2)

31% 1

Niacin (B3)

52% 10

Vitamin B6

65% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

69% 4

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

39% 31
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