18 Ingredients
  • 2 tablespoons butter
  • 2 teaspoons chopped shallots
  • 2 teaspoons chopped garlic
  • 12 medium clams
  • 18 black mussels
  • Salt and freshly ground black pepper
  • 1 cup white wine
  • 3 tablespoons olive oil
  • 12 medium shrimp
  • 6 sea scallops
  • 8 ounces white mushrooms, sliced
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 lemon
  • 1 quart fumet (fish stock)
  • 1 pint heavy cream
  • 1 cup bread crumbs
  • 4 teaspoons parsley, chopped
Nutrition
1032
52% daily value
4 servings
                                       
                                            low-​carb
     

Fat

116% 76

Saturated

198% 40

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 5

Carbs

16% 47

Carbs (net)

- 44

Fiber

12% 3

Sugars

- 11

Sugars, added

- 0

Protein

73% 37

Cholesterol

91% 272

Sodium

68% 1631

Calcium

21% 209

Magnesium

22% 90

Potassium

29% 1012

Iron

35% 6

Zinc

22% 3

Phosphorus

93% 648

Vitamin A

78% 702

Vitamin C

30% 18

Thiamin (B1)

37% 1

Riboflavin (B2)

51% 1

Niacin (B3)

48% 10

Vitamin B6

21% 0

Folate equivalent (total)

29% 118

Folate (food)

- 80

Folic acid

- 22

Vitamin B12

236% 14

Vitamin D

0% 1

Vitamin E

21% 4

Vitamin K

47% 38
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