12 Ingredients
  • 4 (6-ounce) red potatoes
  • 2 teaspoons olive oil
  • 1/2 cup prechopped onion
  • 1 1/4 cups fat-free, lower-sodium chicken broth
  • 3 tablespoons all-purpose flour
  • 2 cups 1% low-fat milk, divided
  • 1/4 cup reduced-fat sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 bacon slices, halved
  • 1.5 ounces cheddar cheese, shredded (about 1/3 cup)
  • 4 teaspoons thinly sliced green onions
Nutrition
381
19% daily value
4 servings
                                       
                                            balanced
     

Fat

28% 18

Saturated

37% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 36

Fiber

14% 3

Sugars

- 10

Sugars, added

- 0

Protein

31% 15

Cholesterol

12% 37

Sodium

28% 675

Calcium

26% 263

Magnesium

13% 56

Potassium

20% 923

Iron

9% 2

Zinc

15% 2

Phosphorus

44% 310

Vitamin A

13% 117

Vitamin C

30% 27

Thiamin (B1)

23% 0

Riboflavin (B2)

35% 0

Niacin (B3)

24% 4

Vitamin B6

43% 1

Folate equivalent (total)

14% 56

Folate (food)

- 41

Folic acid

- 9

Vitamin B12

34% 1

Vitamin D

438% 66

Vitamin E

4% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 324
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