Blackened Chicken With Smashed Potatoes Recipe

Blackened Chicken With Smashed Potatoes Recipe
18 Ingredients
  • For the Chicken:
  • 4 boneless skinless chicken breasts, about 6 ounces each
  • 4 cups water
  • Kosher salt
  • For the Rub:
  • 2 tablespoons paprika
  • 1 tablespoon dried oregano
  • 2 teaspoons ground thyme
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne powder
  • 1 teaspoon fresh ground black pepper
  • White pepper
  • For the Potatoes:
  • 2 pounds yukon gold potatoes, unpeeled, washed, cut into 2-inch pieces
  • 8 tablespoons (4 ounces) unsalted butter, cut into 1/2-inch pieces
  • 1 to 1 1/2 cups whole milk, warmed
  • 4 teaspoons vegetable oil
Nutrition
693
35% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

55% 35

Saturated

87% 17

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 41

Fiber

30% 7

Sugars

- 6

Sugars, added

- 0

Protein

93% 47

Cholesterol

64% 193

Sodium

73% 1748

Calcium

18% 179

Magnesium

30% 125

Potassium

38% 1769

Iron

22% 4

Zinc

22% 2

Phosphorus

84% 585

Vitamin A

37% 336

Vitamin C

51% 46

Thiamin (B1)

34% 0

Riboflavin (B2)

44% 1

Niacin (B3)

120% 19

Vitamin B6

169% 2

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

9% 1

Vitamin E

27% 4

Vitamin K

17% 21
Comments
 
×