13 Ingredients
  • 1 pint grape or cherry tomatoes, halved
  • 6 lemon wedges for garnish
  • 16 cups thinly sliced escarole (2-3 heads) or chard leaves
  • 1/2 cup white wine
  • 3/4 teaspoon salt, divided
  • 8 ounces whole-wheat linguine
  • 1 teaspoon cornstarch
  • 1/4 teaspoon freshly ground pepper, plus more to taste
  • 1 tablespoon lemon juice
  • 2 tablespoons minced garlic
  • 1/4 cup clam juice or water
  • 1 pound peeled and deveined raw shrimp (16-20 per pound)
  • 4 teaspoons extra-virgin olive oil, divided
Nutrition
1362
68% daily value
6 servings
                                       
                                            high-​protein, low-​fat, low-​carb, low-​sugar, dairy-​free
     

Fat

16% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 31

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

560% 280

Cholesterol

730% 2191

Sodium

83% 1980

Calcium

90% 897

Magnesium

121% 508

Potassium

83% 3890

Iron

46% 8

Zinc

172% 19

Phosphorus

430% 3011

Vitamin A

3% 25

Vitamin C

12% 10

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

6% 7
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