19 Ingredients
  • Salsa:
  • 1 large yellow bell pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped seeded plum tomato
  • 1 tablespoon thinly sliced fresh basil
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons capers
  • 1 teaspoon extravirgin olive oil
  • 1/8 teaspoon salt
  • Fish:
  • 1 cup shredded peeled potato
  • 3 tablespoons grated fresh Parmesan cheese
  • 2 teaspoons chopped fresh parsley
  • 2 teaspoons chopped fresh chives
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 4 (6-ounce) red snapper or other firm white fish fillets
  • 4 teaspoons olive oil, divided
Nutrition
312
16% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

80% 40

Cholesterol

31% 92

Sodium

26% 625

Calcium

17% 166

Magnesium

17% 72

Potassium

19% 896

Iron

10% 2

Zinc

11% 1

Phosphorus

59% 411

Vitamin A

5% 45

Vitamin C

136% 122

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

48% 8

Vitamin B6

41% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

117% 3

Vitamin D

1420% 213

Vitamin E

11% 2

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 261
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