17 Ingredients
  • 1 large yellow bell pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped seeded plum tomato
  • 1 tablespoon thinly sliced fresh basil
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons capers
  • 1 teaspoon extravirgin olive oil
  • 1/8 teaspoon salt
  • 1 cup shredded peeled potato
  • 3 tablespoons grated fresh Parmesan cheese
  • 2 teaspoons chopped fresh parsley
  • 2 teaspoons chopped fresh chives
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 4 (6-ounce) red snapper or other firm white fish fillets
  • 4 teaspoons olive oil, divided
Nutrition
206
10% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

53% 26

Cholesterol

21% 62

Sodium

17% 417

Calcium

11% 110

Magnesium

12% 47

Potassium

17% 581

Iron

7% 1

Zinc

5% 1

Phosphorus

39% 272

Vitamin A

3% 29

Vitamin C

112% 67

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

26% 5

Vitamin B6

17% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

1% 4

Vitamin E

6% 1

Vitamin K

32% 26
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