10 Ingredients
  • 2 cups chopped butter, red leaf, or romaine lettuce
  • 2 cups chopped butter, red leaf, or romaine lettuce
  • 1/2 cup chopped tomato or 10 cherry tomatoes, halved
  • 1/2 large ripe avocado, cubed
  • 2 or 3 slices smoked turkey, coarsely chopped
  • 2 hard-boiled eggs, peeled and chopped
  • 2 tablespoons crumbled blue cheese (optional)
  • 1 teaspoon soy sauce
  • 2 teaspoons balsamic vinegar
  • 4 teaspoons extra-virgin olive oil
Nutrition
414
21% daily value
2 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

44% 28

Saturated

27% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 5

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

59% 30

Cholesterol

74% 221

Sodium

13% 323

Calcium

8% 76

Magnesium

16% 68

Potassium

20% 932

Iron

16% 3

Zinc

27% 3

Phosphorus

47% 329

Vitamin A

57% 509

Vitamin C

18% 16

Thiamin (B1)

17% 0

Riboflavin (B2)

42% 1

Niacin (B3)

59% 9

Vitamin B6

71% 1

Folate equivalent (total)

53% 210

Folate (food)

- 210

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

8% 1

Vitamin E

23% 3

Vitamin K

99% 119
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