10 Ingredients
  • Cooking spray
  • 7 tablespoons plus 1 teaspoon sugar, divided
  • 1 ounce semisweet chocolate
  • 4 1/2 teaspoons butter
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • 1/2 cup 1% low-fat milk
  • 3 large egg whites
  • 4 teaspoons chopped pistachio nuts
Nutrition
155
8% daily value
6 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

10% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 22

Fiber

5% 1

Sugars

- 19

Sugars, added

- 18

Protein

7% 4

Cholesterol

3% 9

Sodium

4% 87

Calcium

3% 34

Magnesium

5% 21

Potassium

4% 124

Iron

3% 1

Zinc

2% 0

Phosphorus

8% 53

Vitamin A

4% 36

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

3% 11

Folate (food)

- 5

Folic acid

- 4

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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