10 Ingredients
  • Cooking spray
  • 7 tablespoons plus 1 teaspoon sugar, divided
  • 1 ounce semisweet chocolate
  • 4 1/2 teaspoons butter
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • 1/2 cup 1% low-fat milk
  • 3 large egg whites
  • 4 teaspoons chopped pistachio nuts
Nutrition
232
12% daily value
4 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

14% 9

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 33

Fiber

7% 2

Sugars

- 29

Sugars, added

- 27

Protein

11% 6

Cholesterol

4% 13

Sodium

5% 130

Calcium

5% 50

Magnesium

8% 32

Potassium

4% 185

Iron

5% 1

Zinc

5% 1

Phosphorus

11% 80

Vitamin A

6% 55

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

16% 0

Niacin (B3)

3% 0

Vitamin B6

5% 0

Folate equivalent (total)

4% 17

Folate (food)

- 7

Folic acid

- 6

Vitamin B12

7% 0

Vitamin D

119% 18

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 51
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