15 Ingredients
  • Cooking spray
  • 4 cups chopped Belgian endive (about 4 ounces)
  • 4 cups chopped kale (about 4 ounces)
  • 4 cups chopped turnip greens (about 4 ounces)
  • 1/3 cup golden raisins
  • 1/4 teaspoon salt
  • 1 cup yellow cornmeal
  • 1/4 teaspoon crushed red pepper
  • 2 cups organic vegetable broth (such as Swanson Certified Organic)
  • 1 cup fat-free milk
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
  • 2 teaspoons olive oil
  • 1 garlic clove, thinly sliced
  • 1/4 cup dry breadcrumbs
  • 4 teaspoons pine nuts, toasted
Nutrition
396
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

19% 58

Carbs (net)

- 53

Fiber

21% 5

Sugars

- 13

Sugars, added

- 0

Protein

27% 14

Cholesterol

4% 11

Sodium

30% 727

Calcium

42% 418

Magnesium

15% 65

Potassium

12% 580

Iron

19% 3

Zinc

13% 1

Phosphorus

41% 288

Vitamin A

47% 427

Vitamin C

59% 53

Thiamin (B1)

33% 0

Riboflavin (B2)

32% 0

Niacin (B3)

20% 3

Vitamin B6

26% 0

Folate equivalent (total)

63% 254

Folate (food)

- 124

Folic acid

- 76

Vitamin B12

18% 0

Vitamin D

211% 32

Vitamin E

13% 2

Vitamin K

229% 275

Sugar alcohols

- 0

Water

- 259
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