Pecan-Crusted Pork With Red Onion Marmalade And Roasted Sweet Potatoes

Pecan-Crusted Pork With Red Onion Marmalade And Roasted Sweet Potatoes
16 Ingredients
  • 2 pounds peeled sweet potatoes, cut into 1/2-inch-thick slices
  • Cooking spray
  • 1/4 cup packed brown sugar, divided
  • 1 bacon slice, cut into 1-inch pieces
  • 1 teaspoon vegetable oil
  • 1 medium red onion, sliced and separated into rings (about 1 1/2 cups)
  • 1/4 cup water
  • 1/4 cup balsamic vinegar
  • 1 tablespoon grated peeled fresh ginger
  • 1 pound pork tenderloin
  • 1/2 cup all-purpose flour, divided
  • 1/3 cup ground pecans
  • 1/2 teaspoon cracked black pepper
  • 2 large egg whites, lightly beaten
  • 1 tablespoon butter or stick margarine
  • 4 teaspoons finely chopped pecans, toasted
Nutrition
270
14% daily value
10 servings
                                       
                                            balanced, low-​sodium
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

15% 4

Sugars

- 11

Sugars, added

- 5

Protein

26% 13

Cholesterol

10% 31

Sodium

5% 118

Calcium

5% 47

Magnesium

12% 46

Potassium

16% 575

Iron

9% 2

Zinc

10% 1

Phosphorus

26% 184

Vitamin A

72% 644

Vitamin C

6% 4

Thiamin (B1)

41% 1

Riboflavin (B2)

17% 0

Niacin (B3)

20% 4

Vitamin B6

29% 1

Folate equivalent (total)

8% 34

Folate (food)

- 17

Folic acid

- 10

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

4% 3
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