Pecan-Crusted Pork with Red Onion Marmalade and Roasted Sweet Potatoes

Pecan-Crusted Pork with Red Onion Marmalade and Roasted Sweet Potatoes
16 Ingredients
  • 2 pounds peeled sweet potatoes, cut into 1/2-inch-thick slices
  • Cooking spray
  • 1/4 cup packed brown sugar, divided
  • 1 bacon slice, cut into 1-inch pieces
  • 1 teaspoon vegetable oil
  • 1 medium red onion, sliced and separated into rings (about 1 1/2 cups)
  • 1/4 cup water
  • 1/4 cup balsamic vinegar
  • 1 tablespoon grated peeled fresh ginger
  • 1 pound pork tenderloin
  • 1/2 cup all-purpose flour, divided
  • 1/3 cup ground pecans
  • 1/2 teaspoon cracked black pepper
  • 2 large egg whites, lightly beaten
  • 1 tablespoon butter or stick margarine
  • 4 teaspoons finely chopped pecans, toasted
Nutrition
677
34% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

37% 24

Saturated

20% 4

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

27% 82

Carbs (net)

- 73

Fiber

37% 9

Sugars

- 28

Sugars, added

- 13

Protein

66% 33

Cholesterol

26% 78

Sodium

12% 297

Calcium

12% 116

Magnesium

28% 116

Potassium

31% 1437

Iron

22% 4

Zinc

33% 4

Phosphorus

66% 461

Vitamin A

179% 1609

Vitamin C

11% 10

Thiamin (B1)

127% 2

Riboflavin (B2)

54% 1

Niacin (B3)

64% 10

Vitamin B6

113% 1

Folate equivalent (total)

21% 84

Folate (food)

- 43

Folic acid

- 24

Vitamin B12

27% 1

Vitamin D

83% 12

Vitamin E

10% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 357
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