10 Ingredients
  • 2 tablespoons dark brown sugar
  • 2 teaspoons grated orange rind
  • 1 teaspoon five-spice powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups cooked spaghetti squash
  • Cooking spray
  • 4 (6-ounce) salmon fillets, skinned
  • 4 teaspoons Dijon mustard
  • Parsley sprigs (optional)
Nutrition
427
21% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

40% 26

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 8

Carbs

4% 11

Carbs (net)

- 10

Fiber

6% 2

Sugars

- 7

Sugars, added

- 4

Protein

71% 35

Cholesterol

31% 94

Sodium

13% 318

Calcium

5% 45

Magnesium

14% 59

Potassium

15% 722

Iron

5% 1

Zinc

7% 1

Phosphorus

61% 424

Vitamin A

1% 5

Vitamin C

11% 10

Thiamin (B1)

33% 0

Riboflavin (B2)

22% 0

Niacin (B3)

97% 16

Vitamin B6

90% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

41% 6

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 185
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