8 Ingredients
  • 1/4 cup fine dry bread crumbs
  • 1/2 teaspoon fennel seeds, coarsely chopped
  • 1/2 teaspoon finely grated fresh orange zest
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 (1 1/4-inch-thick) filets mignons (beef tenderloin steaks; about 7 oz each)
  • 4 teaspoons Dijon mustard
Nutrition
579
29% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

66% 43

Saturated

77% 15

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

81% 41

Cholesterol

56% 169

Sodium

21% 507

Calcium

7% 70

Magnesium

11% 47

Potassium

13% 632

Iron

19% 3

Zinc

64% 7

Phosphorus

53% 370

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

82% 13

Vitamin B6

83% 1

Folate equivalent (total)

8% 33

Folate (food)

- 24

Folic acid

- 6

Vitamin B12

92% 2

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

7% 8
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