13 Ingredients
  • 4  (7-ounce) boneless pork chops
  • .5 cup(s) yellow cornmeal
  • .25 cup(s) all-purpose flour
  • 1.5 teaspoon(s) salt
  • .5 teaspoon(s) ground black pepper
  • .5 cup(s) vegetable oil
  • .25 cup(s) dijon mustard
  • 2 tablespoon(s) honey
  • .125 teaspoon(s) cayenne pepper
  • .25 teaspoon(s) red-pepper flakes
  • 4  whole-wheat buns
  • 4 large lettuce leaves
  • 4 teaspoon(s) mayonnaise
Nutrition
866
43% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

82% 53

Saturated

31% 6

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 11

Carbs

17% 50

Carbs (net)

- 45

Fiber

18% 5

Sugars

- 11

Sugars, added

- 9

Protein

98% 49

Cholesterol

43% 130

Sodium

34% 807

Calcium

6% 58

Magnesium

19% 75

Potassium

24% 852

Iron

23% 4

Zinc

27% 4

Phosphorus

74% 516

Vitamin A

4% 35

Vitamin C

1% 1

Thiamin (B1)

81% 1

Riboflavin (B2)

34% 1

Niacin (B3)

74% 15

Vitamin B6

76% 2

Folate equivalent (total)

44% 174

Folate (food)

- 31

Folic acid

- 84

Vitamin B12

19% 1

Vitamin D

0% 1

Vitamin E

33% 7

Vitamin K

22% 18
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