Cheddar Burgers with Red Onion Jam recipes

Cheddar Burgers with Red Onion Jam recipes
13 Ingredients
  • 1 teaspoon olive oil
  • 4 cups vertically sliced red onion
  • 4 teaspoons sugar
  • 4 teaspoons red wine vinegar
  • 3/4 teaspoon chopped fresh thyme
  • 3/4 teaspoon chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 pound extra-lean ground round
  • cooking spray
  • 4 (1/2-ounce) slices white cheddar cheese
  • 4 (1 1/2-ounce) hamburger buns, toasted
  • 4 teaspoons canola mayonnaise
Nutrition
653
33% daily value
4 servings
                                       
                                           
     

Fat

63% 41

Saturated

66% 13

Trans

- 2

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

14% 42

Carbs (net)

- 38

Fiber

15% 4

Sugars

- 14

Sugars, added

- 4

Protein

58% 29

Cholesterol

33% 98

Sodium

30% 729

Calcium

23% 231

Magnesium

12% 50

Potassium

13% 612

Iron

23% 4

Zinc

53% 6

Phosphorus

49% 340

Vitamin A

5% 42

Vitamin C

14% 13

Thiamin (B1)

33% 0

Riboflavin (B2)

28% 0

Niacin (B3)

44% 7

Vitamin B6

46% 1

Folate equivalent (total)

29% 115

Folate (food)

- 53

Folic acid

- 37

Vitamin B12

110% 3

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

5% 6
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