Cheddar Burgers with Red Onion Jam recipes

Cheddar Burgers with Red Onion Jam recipes
13 Ingredients
  • 1 teaspoon olive oil
  • 4 cups vertically sliced red onion
  • 4 teaspoons sugar
  • 4 teaspoons red wine vinegar
  • 3/4 teaspoon chopped fresh thyme
  • 3/4 teaspoon chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 pound extra-lean ground round
  • cooking spray
  • 4 (1/2-ounce) slices white cheddar cheese
  • 4 (1 1/2-ounce) hamburger buns, toasted
  • 4 teaspoons canola mayonnaise
Nutrition
631
32% daily value
4 servings
                                       
                                           
     

Fat

62% 40

Saturated

66% 13

Trans

- 2

Monounsaturated

- 16

Polyunsaturated

- 7

Carbs

13% 38

Carbs (net)

- 35

Fiber

12% 3

Sugars

- 12

Sugars, added

- 4

Protein

57% 28

Cholesterol

33% 98

Sodium

30% 718

Calcium

22% 220

Magnesium

11% 46

Potassium

16% 547

Iron

23% 4

Zinc

39% 6

Phosphorus

47% 327

Vitamin A

5% 42

Vitamin C

16% 9

Thiamin (B1)

25% 0

Riboflavin (B2)

21% 0

Niacin (B3)

35% 7

Vitamin B6

27% 1

Folate equivalent (total)

27% 107

Folate (food)

- 45

Folic acid

- 37

Vitamin B12

44% 3

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

8% 6
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