6 Ingredients
  • 2/3 cup water
  • 2/3 cup sugar
  • 3 6-ounce containers fresh blackberries (3 1/2 to 3 3/4 cups)
  • 1 cup plain nonfat yogurt (preferably organic)
  • 5 teaspoons honey
  • 4 teaspoons fresh lemon juice
Nutrition
98
5% daily value
10 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 21

Sugars, added

- 16

Protein

4% 2

Cholesterol

0% 0

Sodium

1% 20

Calcium

6% 65

Magnesium

4% 15

Potassium

3% 151

Iron

2% 0

Zinc

5% 1

Phosphorus

7% 50

Vitamin A

1% 6

Vitamin C

13% 12

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

2% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 85
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