Turkish kofta kebabs with minted yoghurt and kohlrabi and carrot salad

Turkish kofta kebabs with minted yoghurt and kohlrabi and carrot salad
16 Ingredients
  • 900g/2lb minced lamb
  • 2 onions, finely grated
  • 6 garlic cloves, crushed
  • 2 tsp dried chilli flakes
  • 1 small bunch of flatleaf parsley, chopped
  • Oil for brushing
  • 2 vine-ripened tomatoes, thinly sliced
  • Salt
  • Freshly ground black pepper
  • 200g/7oz greek natural yoghurt
  • 2 tbsp chopped mint
  • 2 large carrots, peeled and halved
  • 2 kohlrabi, peeled
  • 2 tbsp sunflower oil
  • 4 tsp cumin seeds
  • 4 tsp lemon juice
Nutrition
889
44% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

107% 70

Saturated

128% 26

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 9

Carbs

8% 24

Carbs (net)

- 17

Fiber

28% 7

Sugars

- 11

Sugars, added

- 0

Protein

86% 43

Cholesterol

57% 171

Sodium

54% 1285

Calcium

21% 205

Magnesium

25% 106

Potassium

29% 1368

Iron

39% 7

Zinc

79% 9

Phosphorus

73% 512

Vitamin A

46% 415

Vitamin C

91% 81

Thiamin (B1)

35% 0

Riboflavin (B2)

50% 1

Niacin (B3)

93% 15

Vitamin B6

54% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

224% 5

Vitamin D

37% 6

Vitamin E

40% 6

Vitamin K

177% 212

Sugar alcohols

- 0

Water

- 412
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