Cinnamon Crisps with Blackberries and Yogurt

Cinnamon Crisps with Blackberries and Yogurt
7 Ingredients
  • 8 wonton wrappers, cut in half diagonally
  • Cooking spray
  • 1 tablespoon sugar
  • 1/4 teaspoon ground cinnamon
  • 1 1/2 cups plain fat-free Greek yogurt
  • 1 cup blackberries
  • 4 teaspoons honey
Nutrition
325
16% daily value
4 servings
                                       
                                            low-​fat, vegetarian
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 51

Fiber

13% 3

Sugars

- 14

Sugars, added

- 9

Protein

36% 18

Cholesterol

4% 11

Sodium

17% 409

Calcium

16% 165

Magnesium

8% 32

Potassium

6% 272

Iron

14% 2

Zinc

11% 1

Phosphorus

30% 210

Vitamin A

1% 8

Vitamin C

8% 8

Thiamin (B1)

30% 0

Riboflavin (B2)

43% 1

Niacin (B3)

25% 4

Vitamin B6

8% 0

Folate equivalent (total)

26% 103

Folate (food)

- 28

Folic acid

- 44

Vitamin B12

35% 1

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 146
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