10 Ingredients
  • 2 cups leftover salmon, broken into pieces
  • 1 1/4 cups leftover wheat berries
  • 1/2 cup whole-wheat breadcrumbs
  • 4 large egg whites, divided
  • 3/4 cup panko (Japanese breadcrumbs)
  • 1 cup 2% Greek-style yogurt
  • 1/4 cup chopped fresh dill
  • 1 tablespoon fresh lemon juice
  • 1/2 cup sliced cucumbers
  • 4 teaspoons pickled ginger
Nutrition
762
38% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

50% 32

Saturated

44% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 8

Carbs

20% 60

Carbs (net)

- 53

Fiber

31% 8

Sugars

- 4

Sugars, added

- 0

Protein

115% 58

Cholesterol

39% 118

Sodium

13% 322

Calcium

13% 132

Magnesium

31% 132

Potassium

22% 1043

Iron

18% 3

Zinc

21% 2

Phosphorus

109% 766

Vitamin A

0% 3

Vitamin C

11% 10

Thiamin (B1)

63% 1

Riboflavin (B2)

43% 1

Niacin (B3)

129% 21

Vitamin B6

110% 1

Folate equivalent (total)

25% 99

Folate (food)

- 80

Folic acid

- 11

Vitamin B12

270% 6

Vitamin D

- 0

Vitamin E

51% 8

Vitamin K

3% 4
Comments
 
×